Specialties
- Mobility and Flexibility
- Strength and conditioning
- General Wellbeing
- Functional movement
- Headstands and inversions
- Circuit/HIIT training
- Mental focus and body-mind connection development
Philosophy
Exercise is an activity that should complement your health. It's important to learn and listen to yourself to build a sustainable foundation so you can become the best you can be. I train people because I believe I can help them achieve a greater level of health and well-being by teaching them how and why things work for them, so they can experience the freedom a healthy body and mindset can attain.
Qualifications
- Certificate III and IV in Fitness
- Fitness Instructor and Personal Trainer
- Ashtanga Vinyasa Yoga Instructor
Training Days
| Monday |
| Tuesday |
| Friday |
| Saturday |
| Sunday |