Specialties
- Strength and Conditioning
- Muscle Gain
- HIIT Training
- Sports Specific
- Older Adults
- Gender-Affirming Training
- Rehabilitation
Philosophy
I believe movement should be fun and accessible to everyone. Whether you're managing health challenges, working through past experiences, or simply want to feel stronger, I meet you exactly where you are.
My approach centers your whole well-being, not just physical goals. I create programs that actually fit your life – your schedule, your needs, your victories. No rigid rules or one-size fits all plans, just real support as you discover what your body can do.
I work with people from all walks of life, building something together that makes you genuinely excited to move. The goal? To have you leaving every session feeling proud, capable, and maybe a little surprised at your own strength.
Qualifications
- BSC Sports and Exercise Science – Victoria University
- Certificate III & IV in Fitness
- Cert IV Allied Health Assistant (Physiotherapy)
- Kettlebell Level 1 & 2