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    The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Carlton Baths.

    We hold over 60 classes every week in our group fitness rooms. Classes range from 30 to 60 minutes and vary in physicality and intensity. Explore our classes below to find one that's right for you.

    AdrenalineHIT

    Adrenaline is a structured workout that is designed to push you to your limits to help you achieve your results FAST. Adrenaline involves a combination of Functional Training & High Intensity Interval Training. In adrenaline there is a massive emphasis on teaching movements, doing the workout, then beating your own score.
    Aqua Fit

    A low-joint impact class in shallow water for all fitness levels. Exercises are designed to increase your heart rate and strengthen your abdominals, buttocks and thighs. Low impact and medium intensity.

    BodyAttack

    A pre-choreographed high intensity workout which is both very simple and extremely effective. High in inspiration and athleticism to improve your co-ordination and stamina whilst helping you to achieve your fitness goals. BodyAttack™ Express is a 30 minute format.
    BodyPump™

    Barbell workout for anyone looking to get lean, toned and fit. Using weights with lots of repetition, it challenges all your major muscle groups by using the best strength training exercises matched with great music.
    Boxing

    Boxing classes encompass both the technical aspects of boxing, along with core strengthening exercises. You will learn boxing skills such as correct form in throwing jabs, hooks and uppercuts, whilst working at an intense pace.

    Cycle

    A indoor cycle journey, choreographed to inspirational music and coached by an instructor who will guide you through a series of sprints, climbs & attacks. Riders can work at their own pace or keep up with the pack.
    Low Impact Cardio

    A great aerobic style class that leaves you with a healthy inner glow. Low impact and medium intensity
    Meditation

    Enjoy the benefits of mindfulness in our guided meditation class. Find stillness and calmness in a busy life that allows you clarity, improved function and less anxiety each day.
    Mobility, Balance and Strength

    Understand your body when moving and develop good technique for doing day to day activities. Strengthening your body and understanding how to lift weights will allow your body to move efficiently and develop muscle mass. The goal of this class is for you to learn, explore and experience the potential your body.
    PIIT Pilates

    Combining the core strengthening, postural and flexibility benefits of Pilates with high intensity interval training PIIT is the perfect way to get your sweat on whilst toning and strengthening arms, tummy, butt and thighs. Using body weight exercises alongside free weights, resistance bands and balls, this class will challenge all levels of fitness.
    Pilates

    Focuses on strengthening and stabilising the muscles around the core and hip regions. This promotes correct posture, spinal alignment, and overall stronger functional bodies.
    Q-fit

    Queer friendly inclusive fitness training. Designed for the LGBTQ+ community and their allies. Strength and Cardio based classes run by a qualified instructor in a private and welcoming space.

    Sculpt and Flow

    Combines the graceful, controlled, and powerful and moves from dance disciplines with the self-awareness of Pilates and yoga training. A low-impact, medium-intensity class that challenges in a totally refreshing way. No dancing experience necessary.
    Tai Chi

    Tai Chi's slow, gentle and tranquil movements enables harmony, improves mobility, suppleness and mental alertness. Non/low impact and low intensity.

    Yoga

    Move mindfully and deliberately into different poses that work your strength and flexibility. Combined with focusing on relaxation and mindfulness at the same time, you will leave feeling refreshed, strong and free in body and mind.
    Yoga (Hatha)

    Hatha yoga focuses on improving mobility, breathing, balance, strength and stamina through strengthening and stretching postures. The practice is paired with a breathing and concentration exercises, leading to relaxation of the mind and body.
    Yoga (Yin)

    Yin yoga holds poses and applies moderate stress to the connective tissues of the body, the tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility. Suitable for all levels and ages.
    Zumba

    A combination of fitness and dance moves, choreographed to high energy Latin and international music. A great way to have fun and get fit at the same time.
    • Guidelines
      • Be early, late entry is not permitted
      • Be prepared with your workout gear, towel and water bottle
      • Be respectful and supportive of your fellow participants and our talented instructors
      • Be upfront with your instructor about any physical limitations or injuries you may have, especially if you're pregnant
      • Let the instructor know if it’s your first time in a fitness class
      • Casual members must be over 18 years
      • Youth members must be at least 13 years to join a group fitness class
      • The minimum age to attend Adrenaline HIT is 18 years
      • If you need to leave early, do so in a way that won’t impact others or the flow of the class
      • Put equipment away after the class
    • How to Join a Class
      Even if you're not a member, you are still welcome to join our classes.
    • Prices
      For more information, please visit our prices page.

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