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    The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Carlton Baths.

    We hold over 60 classes every week in our Group Fitness rooms. Classes range from 30-60 minutes and vary in physicality and intensity. Explore our classes below to find one that's right for you.

    AdrenalineHIT

    Adrenaline is a structured workout that is designed to push you to your limits to help you achieve your results FAST. Adrenaline involves a combination of Functional Training & High Intensity Interval Training. In adrenaline there is a massive emphasis on teaching movements, doing the workout, then beating your own score.
    Aqua Fit

    A low-joint impact class in shallow water for all fitness levels. Exercises are designed to increase your heart rate and strengthen your abdominals, buttocks and thighs. Low impact and medium intensity.

    Ballet Sculpt

    Combines the graceful, controlled, and powerful and moves from dance disciplines with the self-awareness of Pilates and yoga training. A low-impact, medium-intensity class that challenges in a totally refreshing way. No dancing experience necessary.
    BodyAttack

    A pre-choreographed high intensity workout which is both very simple and extremely effective. High in inspiration and athleticism to improve your co-ordination and stamina whilst helping you to achieve your fitness goals. BodyAttack™ Express is a 30 minute format.
    BodyPump™

    A pre-choreographed weights to music class using plates and barbells. One of the most popular classes in the world! If you don’t have time to do your own weights program, step right up to this class and enjoy exhilarating total body workout! BodyPump™ Express is a 30 minute format.
    Circuit / Functional Circuit

    A circuit class utilising a range of equipment and movements to challenge and strengthen every part of your body. Options for low, medium, and high intensity are given to ensure the workout is suitable yet challenging for all fitness levels.
    Cycle

    Freestyle stationary cycle workout will build endurance and provides great cardiovascular training. Our classes are led by our expert fitness instructors and provide a fun group environment and ever changing scenery and challenges.

    Low Impact Cardio

    A great aerobic style class that leaves you with a healthy inner glow. Low impact and medium intensity
    Meditation

    Enjoy the benefits of mindfulness in our guided meditation class. Find stillness and calmness in a busy life that allows you clarity, improved function and less anxiety each day.
    PIIT Pilates

    Combining the core strengthening, postural and flexibility benefits of Pilates with high intensity interval training PIIT is the perfect way to get your sweat on whilst toning and strengthening arms, tummy, butt and thighs. Using body weight exercises alongside free weights, resistance bands and balls, this class will challenge all levels of fitness.
    Pilates

    A mat-based class that focuses on improving balance, flexibility, coordination, and core strength through the fundamental principles of Pilates.
    Tai Chi

    Tai Chi's slow, gentle and tranquil movements enables harmony, improves mobility, suppleness and mental alertness. Non/low impact and low intensity.

    Yoga

    Recharge, revitalize and relax with Yoga. Allow your spine to become stronger and learn how to strengthen posture and improve flexibility.
    Yoga (Hatha)

    Hatha yoga focuses on improving mobility, breathing, balance, strength and stamina through strengthening and stretching postures. The practice is paired with a breathing and concentration exercises, leading to relaxation of the mind and body.
    Yoga (Yin)

    Yin yoga holds poses and applies moderate stress to the connective tissues of the body, the tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility. Suitable for all levels and ages.
    • Guidelines
      • Be early, late entry is not permitted
      • Be prepared with your workout gear, towel and water bottle
      • Be respectful and supportive of your fellow participants and our talented instructors
      • Be upfront with your instructor about any physical limitations or injuries you may have, especially if you're pregnant
      • Let the instructor know if it’s your first time in a fitness class
      • The minimum age to attend group fitness is 13 years
      • The minimum age to attend Adrenaline HIT is 18 years
      • If you need to leave early, do so in a way that won’t impact others or the flow of the class
      • Put equipment away after the class
    • How to Join a Class
      Even if you're not a member, you are still welcome to join our classes.
    • Prices
      For more information, please visit our prices page.

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