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    The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Carlton Baths.

    We hold over 60 classes every week in our Group Fitness rooms. Classes range from 30-60 minutes and vary in physicality and intensity. Explore our classes below to find one that's right for you.

    AdrenalineHIT

    Adrenaline is a structured workout that is designed to push you to your limits to help you achieve your results FAST. Adrenaline involves a combination of Functional Training & High Intensity Interval Training. In adrenaline there is a massive emphasis on teaching movements, doing the workout, then beating your own score.
    Aqua Fit

    A low-joint impact class in shallow water for all fitness levels. Exercises are designed to increase your heart rate and strengthen your abdominals, buttocks and thighs. Low impact and medium intensity.

    Ballet Sculpt

    Combines the graceful, controlled, and powerful and moves from dance disciplines with the self-awareness of Pilates and yoga training. A low-impact, medium-intensity class that challenges in a totally refreshing way. No dancing experience necessary.
    BodyAttack

    A pre-choreographed high intensity workout which is both very simple and extremely effective. High in inspiration and athleticism to improve your co-ordination and stamina whilst helping you to achieve your fitness goals. BodyAttack™ Express is a 30 minute format.
    BodyBalance™

    A pre-choreographed mind body class set to inspiring music. Featuring movement and techniques that draw from Yoga, Tai Chi and Pilates, you will leave this class feeling aligned, strong and energised.
    Boxing

    Boxing classes encompass both the technical aspects of boxing, along with core strengthening exercises. You will learn boxing skills such as correct form in throwing jabs, hooks and uppercuts, whilst working at an intense pace.

    BodyPump™

    A pre-choreographed weights to music class using plates and barbells. One of the most popular classes in the world! If you don’t have time to do your own weights program, step right up to this class and enjoy exhilarating total body workout! BodyPump™ Express is a 30 minute format.
    Circuit / Functional Circuit

    A circuit class utilising a range of equipment and movements to challenge and strengthen every part of your body. Options for low, medium, and high intensity are given to ensure the workout is suitable yet challenging for all fitness levels.
    Cycle

    Freestyle stationary cycle workout will build endurance and provides great cardiovascular training. Our classes are led by our expert fitness instructors and provide a fun group environment and ever changing scenery and challenges.

    Low Impact Cardio

    A great aerobic style class that leaves you with a healthy inner glow. Low impact and medium intensity
    Meditation

    Enjoy the benefits of mindfulness in our guided meditation class. Find stillness and calmness in a busy life that allows you clarity, improved function and less anxiety each day.
    PIIT Pilates

    Combining the core strengthening, postural and flexibility benefits of Pilates with high intensity interval training PIIT is the perfect way to get your sweat on whilst toning and strengthening arms, tummy, butt and thighs. Using body weight exercises alongside free weights, resistance bands and balls, this class will challenge all levels of fitness.
    Pilates

    A mat-based class that focuses on improving balance, flexibility, coordination, and core strength through the fundamental principles of Pilates.
    Stretch

    A floor-based class aiming to increase your flexibility through deep-muscle stretches. You will feel relaxed and rejuvenated. No impact and low intensity.

    Tai Chi

    Tai Chi's slow, gentle and tranquil movements enables harmony, improves mobility, suppleness and mental alertness. Non/low impact and low intensity.

    Yoga

    Recharge, revitalize and relax with Yoga. Allow your spine to become stronger and learn how to strengthen posture and improve flexibility.
    Yoga (Ashtanga)

    Ashtanga yoga is a flow-style yoga because of the smooth way that the poses run together. This class develops strength, flexibility, patience, focus and is a great way to develop awareness towards yourself. Teachers instruct based on the ability of both the class and individuals.
    Yoga (Hatha)

    Hatha yoga focuses on improving mobility, breathing, balance, strength and stamina through strengthening and stretching postures. The practice is paired with a breathing and concentration exercises, leading to relaxation of the mind and body.
    Yoga (Iyengar)

    Detail-oriented and slow-paced, Iyengar yoga is a great class for beginners. It emphasises precision and alignment in poses, using props such as belts, blocks, and pillow-like bolsters to assist people at all stages of life to access yoga and improve their alignment.

    Yoga (Yin)

    Yin yoga holds poses and applies moderate stress to the connective tissues of the body, the tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility. Suitable for all levels and ages.
    Zumba

    Zumba is an upbeat, music-focused dance class with a focus on fun, featuring hypnotic Latin rhythms and easy-to-follow dance moves. Improves cardio fitness and burns calories.

    • Guidelines
      • Be early, late entry is not permitted
      • Be prepared with your workout gear, towel and water bottle
      • Be respectful and supportive of your fellow participants and our talented instructors
      • Be upfront with your instructor about any physical limitations or injuries you may have, especially if you're pregnant
      • Let the instructor know if it’s your first time in a fitness class
      • The minimum age to attend group fitness is 12 years
      • The minimum age to attend Adrenaline HIT, Boxing and Pump is 18 years
      • If you need to leave early, do so in a way that won’t impact others or the flow of the class
      • Put equipment away after the class
    • How to Join a Class
      Even if you're not a member, you are still welcome to join our classes.
    • Casual Prices
      Group Fitness Class - Adult $19.90
      Group Fitness Class - Student $17.40
      Group Fitness Class - Concession $15.10

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