Adrenaline is a structured workout that is designed to push you to your limits to help you achieve your results FAST. Adrenaline involves a combination of Functional Training & High Intensity Interval Training. In adrenaline there is a massive emphasis on teaching movements, doing the workout, then beating your own score.

A low-joint impact class in shallow water for all fitness levels. Exercises are designed to increase your heart rate and strengthen your abdominals, buttocks and thighs. Low impact and medium intensity.

Combines the graceful, controlled, and powerful and moves from dance disciplines with the self-awareness of Pilates and yoga training. A low-impact, medium-intensity class that challenges in a totally refreshing way. No dancing experience necessary.

A pre-choreographed high intensity workout which is both very simple and extremely effective. High in inspiration and athleticism to improve your co-ordination and stamina whilst helping you to achieve your fitness goals. BodyAttack™ Express is a 30 minute format.

A pre-choreographed mind body class set to inspiring music. Featuring movement and techniques that draw from Yoga, Tai Chi and Pilates, you will leave this class feeling aligned, strong and energised.

Boxing classes encompass both the technical aspects of boxing, along with core strengthening exercises. You will learn boxing skills such as correct form in throwing jabs, hooks and uppercuts, whilst working at an intense pace.

A pre-choreographed weights to music class using plates and barbells. One of the most popular classes in the world! If you don’t have time to do your own weights program, step right up to this class and enjoy exhilarating total body workout! BodyPump™ Express is a 30 minute format.

A circuit class utilising a range of equipment and movements to challenge and strengthen every part of your body. Options for low, medium, and high intensity are given to ensure the workout is suitable yet challenging for all fitness levels.

Freestyle stationary cycle workout will build endurance and provides great cardiovascular training. Our classes are led by our expert fitness instructors and provide a fun group environment and ever changing scenery and challenges.

A great aerobic style class that leaves you with a healthy inner glow. Low impact and medium intensity

Enjoy the benefits of mindfulness in our guided meditation class. Find stillness and calmness in a busy life that allows you clarity, improved function and less anxiety each day.

Combining the core strengthening, postural and flexibility benefits of Pilates with high intensity interval training PIIT is the perfect way to get your sweat on whilst toning and strengthening arms, tummy, butt and thighs. Using body weight exercises alongside free weights, resistance bands and balls, this class will challenge all levels of fitness.