The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Carlton Baths.
We hold over 60 classes every week in our Group Fitness rooms. Classes range from 30-60 minutes and vary in physicality and intensity. Explore our classes below to find one that's right for you.
Queer friendly inclusive fitness training. Designed for the LGBTQ+ community and their allies. Strength and Cardio based classes run by a qualified instructor in a private and welcoming space.
Group fitness class designed for parents to keep active with their child. Incorporating exercise with a pram, a great way to meet likeminded parents with busy lives. (4 years and under)
Understand your body when moving and develop good technique for doing day to day activities. Strengthening your body and understanding how to lift weights will allow your body to move efficiently and develop muscle mass. The goal of this class is for you to learn, explore and experience the potential your body.
Increase the reps, push the intensity and switch up your workout by getting fit and toned. A full-body workout delivering the benefits of muscle building and intense cardio.
Adrenaline is a structured workout that is designed to push you to your limits to help you achieve your results FAST. Adrenaline involves a combination of Functional Training & High Intensity Interval Training. In adrenaline there is a massive emphasis on teaching movements, doing the workout, then beating your own score.
Combines the graceful, controlled, and powerful and moves from dance disciplines with the self-awareness of Pilates and yoga training. A low-impact, medium-intensity class that challenges in a totally refreshing way. No dancing experience necessary.
A pre-choreographed high intensity workout which is both very simple and extremely effective. High in inspiration and athleticism to improve your co-ordination and stamina whilst helping you to achieve your fitness goals. BodyAttack™ Express is a 30 minute format.
Freestyle stationary cycle workout will build endurance and provides great cardiovascular training. Our classes are led by our expert fitness instructors and provide a fun group environment and ever changing scenery and challenges.
A great aerobic style class that leaves you with a healthy inner glow. Low impact and medium intensity
Combining the core strengthening, postural and flexibility benefits of Pilates with high intensity interval training PIIT is the perfect way to get your sweat on whilst toning and strengthening arms, tummy, butt and thighs. Using body weight exercises alongside free weights, resistance bands and balls, this class will challenge all levels of fitness.
A mat-based class that focuses on improving balance, flexibility, coordination, and core strength through the fundamental principles of Pilates.
Recharge, revitalize and relax with Yoga. Allow your spine to become stronger and learn how to strengthen posture and improve flexibility.
Hatha yoga focuses on improving mobility, breathing, balance, strength and stamina through strengthening and stretching postures. The practice is paired with a breathing and concentration exercises, leading to relaxation of the mind and body.
- Be early, late entry is not permitted
- Be prepared with your workout gear, towel and water bottle
- Be respectful and supportive of your fellow participants and our talented instructors
- Be upfront with your instructor about any physical limitations or injuries you may have, especially if you're pregnant
- Let the instructor know if it’s your first time in a fitness class
- The minimum age to attend group fitness is 13 years
- The minimum age to attend Adrenaline HIT is 18 years
- If you need to leave early, do so in a way that won’t impact others or the flow of the class
- Put equipment away after the class
How to Join a Class
Even if you're not a member, you are still welcome to join our classes.
- Book a session online via our Group Fitness Timetable.
For more information, please visit our prices page.