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    Tour de Carlton 2026 is here!

    Take on the ultimate cycling challenge from 4-26 July. Ride dedicated stages, track your kilometers, and win great prizes.

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    At Carlton Baths, our Adrenaline classes cater to all fitness levels. Discover the perfect workout challenge for you!

    Adrenaline is a structured workout that combines functional training and high intensity interval training (HIIT). The classes focus on teaching movements, completing the workout, then beating your own score.
    Adrenaline Strength

    Classes include weight training, mobility and a metabolic conditioning workout to help build and maintain lean muscle, enhance performance, and increase strength, metabolism and overall fitness. Learn how to move more efficiently and perform better in training and everyday life.
    Adrenaline Strength and Conditioning

    A full body workout using weights, resistance bands and bodyweight exercises to build strength, increase endurance and improve overall fitness. Modifications and progressions are provided for all fitness levels. Leave feeling stronger and more energised.
    Adrenaline Recovery

    Engage in a comprehensive full-body stretching routine coupled with a relaxation segment designed to enhance flexibility, alleviate stress and boost recovery for improved fitness performance.
    Adrenaline HIIT

    A high-intensity interval training program designed for everyone, these sessions will develop your speed, power, endurance and balance to improve fitness, agility and ability to complete exercises.

    Benefits of Adrenaline classes

    • Build muscle and strength
    • Increase endurance, speed and power
    • Enhance balance and agility
    • Improve overall fitness levels
    • Fun, challenging and supportive atmosphere
    • Achieve results FAST!

    Prices

    Adrenaline classes are included in Active Melbourne memberships.

    Non-members can also attend for a casual fee (see our prices).

    How to book

    Adrenaline classes are available throughout the week.

    View our group fitness timetable to find and book a class.