Personal training

Our personal trainers have a passion for health and wellness.

Our trainers will help you achieve your fitness goals. They are here to help you peruse or maintain a healthy lifestyle. 

Many of our trainers also have qualifications in special fields such as rehabilitation, pre and post-natal fitness, youth exercise and working with older adults. Working with a personal trainer will boost your confidence in the gym, refine your technique, and help you reach your fitness goals sooner.

With ongoing training, your personal trainer will:

• develop an individualised program for you;
• work with you to provide support and keep you motivated;
• ensure you learn the correct form and technique;
• monitor and measure your progress over time;
• adjust your training program to keep you interested and challenged.