Specialties

  • Strength and Conditioning
  • Injury prevention and rehabilitation
  • Older adults training
  • Functional Training
  • Balance/Falls prevention

 

Philosophy

I believe that being active is a major contributor to overall health and well-being. Physical activity has been proven to have so many benefits other than just physical adaptation. It is never too late to start being active and feel great!

Qualifications

  • Bachelor of Exercise Science and Human Movement

Training Days

Please contact the centre