Specialties
- Hypertrophy Training
- Plyometric
- Exercise in Older Adults
- Exercise in Young Adults aged 13-17
- Strength and Conditioning
- Boxing
- Sports Specific Training: Aspiring boxers, footballers and basketball players
Philosophy
Be consistent, disciplined and have fun in the process.
Qualifications
-
Cert III & IV in Fitness
Training Days
| Monday |
| Tuesday |
| Friday |
| Saturday |
| Sunday |