Specialties
- Strength and Conditioning training
- Cardiovascular Exercise
- Older Adults Training
- Level 1 Kettlebells
- Functional & Mobility Training
- Weight loss Specific Training
- Boxing
Philosophy
My perspective on Health and wellbeing is holistic – this means I take a broad view on fitness, with the focus being on optimal mental and physical wellness as well. Once this has bee achieved, your health and fitness goals are not only maintainable but allows so much opportunity for your fitness & health to grow!
Qualifications
- Certification in III & IV in Fitness (Personal Training)
- Completed study in Bachelor of Exercise Science (major Essa Sequence) at Deakin University
- Certification in IV in massage Therapy
- Level 1 Boxing Accredited
- Level 1 Kettle Bell Accredited
- Suspension & Bulgarian Bag Accredited
- Group Outdoor Accredited (Bootcamp)
Training Days
| Monday |
| Tuesday |
| Friday |
| Saturday |
| Sunday |