Specialties
- Strength training
- Pilates
- Injury prevention
- Mobility, flexibility and myofascial release techniques
- Postural assessment and corrective movement
- Weight loss and conditioning
Philosophy
Make it your goal to move better, get stronger and use your body to its full potential. If health is your priority and you continually challenge yourself both mentally and physically you will reap the benefits for life.
Qualifications
- Certificate III & IV in Fitness, FIA (Personal Training)
- Cert IV in Pilates, Breathe (Mat and Reformer)
- Kettlebells Level 1 & 2 Accredited, Tough Love KB
- Boxing Level 1 Accredited, Fighting Fit For Life
- Foundations of Functional Training; Lifting; Mobility and Screening, Adrenaline
Training Days
| Monday |
| Tuesday |
| Friday |
| Saturday |
| Sunday |