We are committed to help you and your family live a healthier and happier life through more informed food and health choices. To support this goal, we have developed an exciting Nutrition Program in partnership with Australia’s leading network of nutrition experts, n4 food and health.
Whether you are looking to achieve sustainable weight loss, better educate yourself and your family around the benefits of good nutrition, or smash your fitness goals, there is something for everyone in our Nutrition Program which is FREE as part of your membership.
Through the Nutrition Program you will be able to enjoy:
Healthy Living Magazine
Articles, tips & fact sheets
YMCA Healthy Living Magazine
Our YMCA Healthy Living Magazine is a quarterly print publication packed full of healthy, seasonal recipes, easy snacks, nutrition tips, and food the whole family will love. We also give you ideas on how to get active and stay active all year round. Available in our centres, it's free for all YMCA members.
The spring edition of YMCA Healthy Living Magazine is here!
Get the lowdown on salt. How does salt impact our health? How do we spot the salt? Read articles from the country's leading health experts to understand more on salt, and enjoy the fresh spring (low in salt of course) recipes.
Don’t miss the next issue! Subscribe and go into the running to win one of three copies of Simone Austin’s ‘Eat Like An Athlete’. Head to the magazine’s back cover for details.
Stay inspired to live a healthy life by subscribing to our magazine for FREE! Simply email firstname.lastname@example.org with the words 'SUBSCRIBE ME' in the subject line.