Specialties
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Strength and Conditioning
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Injury prevention and rehabilitation
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Older adults training
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Functional Training
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Balance/Falls prevention
Qualifications
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Bachelor of Exercise Science and Human Movement
Philosophy
I believe that being active is a major contributor to overall health and well-being. Physical activity has been proven to have so many benefits other than just physical adaptation. It is never too late to start being active and feel great!
Training Days
| Monday |
| Tuesday |
| Friday |
| Saturday |
| Sunday |